Sparkling Life Coach
Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
Episodes
30 episodes
Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause o...
•
Season 2
•
Episode 28
•
23:30
.jpg)
WINTERIZE Your Diet with THESE Energizing Recipes!
EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!Download your FREE Winter Recipe eBook here: https://bit.ly/SparklingFreeGu...
•
Season 2
•
Episode 27
•
13:45
1st Anniversary Special: Celebrating a Sparkling Year Together
EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together Download your Celebration eBook here: https://bit.ly/Sparkl...
•
Season 2
•
Episode 26
•
31:27
.png)
Mastering Your Daily Wellness Routine for a Sparkling Life
EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life Download your Daily Wellness Routine eBook here:
•
Season 1
•
Episode 25
•
30:46
Proactive Medical Care - Take Control of Your Health
EPISODE 024: Proactive Medical Care - Take Control of Your HealthIn this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues befor...
•
Season 1
•
Episode 24
•
24:32
Informed Self-Care - Building a Natural Wellness Toolbox
EPISODE 023: Informed Self-Care - Building a Natural Wellness ToolboxDownload your Informed Self-Care eBook here: https://bit.ly/SparklingFreeGuides
•
Season 1
•
Episode 23
•
23:09
.jpg)
Ditch & Switch - Toxic Personal Care Product Alternatives
EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives======FREE Ditch & Switch eBook:
•
Season 1
•
Episode 22
•
23:07
Silent Invaders - Reducing Everyday Toxins
EPISODE 021: Silent Invaders - Reducing Everyday Toxins======FREE Reducing Everyday Toxins eBook: https://bit.ly/SparklingFreeGuides
•
Season 1
•
Episode 21
•
34:50
Sleep Solutions - Enhance Your Sleep with Natural Remedies
EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies======FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage....
•
Season 1
•
Episode 20
•
37:08
Elevate Your Energy and Stamina Naturally
EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health======FREE Elevate Your Energy and Stamina eBook:
•
Season 1
•
Episode 19
•
56:07
Movement & Metamorphosis for a Healthier Life
EPISODE 018 - Movement & Metamorphosis for a Healthier Life======FREE Soothe Pain Health Guide: https://empwr.today/res/53936/312981?source=web...
•
Season 1
•
Episode 18
•
27:56
.jpg)
Gut Health Made Simple - Your Essential Guide for Better Digestion
EPISODE 017 - Gut Health Made Simple - Your Essential Guide for Better Digestion======FREE Gut & Digestive Health Guide:
•
Season 1
•
Episode 17
•
23:16
Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid======FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the lin...
•
Season 1
•
Episode 16
•
29:35
.jpg)
Mental Health Mastery - Holistic Techniques for Mental Wellness
EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness============FREE Mental Health Mastery eBook (includes all the links mentioned in this episode):
•
Season 1
•
Episode 15
•
23:00
.jpg)
Symphony of Well-Being - Craft Your Personal Wellness Melody
EPISODE 014: Symphony of Well-Being - Craft Your Personal Wellness Melody============FREE Symphony of Well-Being eBook (includes Wellness Lifestyle Assessment form):
•
Season 1
•
Episode 14
•
22:51
The Art of Balancing Work & Wellness
EPISODE 013: The Art of Balancing Work and Wellness============Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003<...
•
Season 1
•
Episode 13
•
27:40
Detox and Thrive
EPISODE 012: Detox and Thrive Masterclass - An Easy Guide to Cleansing for Optimal Health============FREE Detox and Thrive eBook (includes Cleanse and Restore protocol):
•
Season 1
•
Episode 12
•
41:43
.jpg)
From Chaos to Clarity - The Transformative Power of Meditation
EPISODE 011: From Chaos to Clarity - The Transformative Power of Meditation============FREE From Chaos to Clarity eBook (includes link for Meditation Moment Video with Adam Brady):&...
•
Season 1
•
Episode 11
•
28:04
Navigating Life's Storms - Sail Through Stress
EPISODE 010: Navigating Life's Storms - Sail Through Stress ======REST & MANAGE STRESS SYSTEMS: https://doterra.me/--Byp1======<...
•
Season 1
•
Episode 10
•
31:38
.jpg)
Navigating Life's Emotions
EPISODE #009: - Navigating Life's Emotions - Transforming your Mood with Emotional Aromatherapy============Get your FREE Aromatherapy Wheels in the Navigating Life's Emotions eBook here:
•
Season 1
•
Episode 9
•
38:09
.jpg)
Nutrition for Heart Health - Simple Tips to Protect Your Heart
EPISODE #008 - Nutrition for Heart Health - Simple Tips to Protect Your Heart============Get your FREE Heart-Healthy Smoothie Recipes here:http...
•
Season 1
•
Episode 8
•
22:23
.jpg)
Spice Up Your Love Life Naturally
EPISODE #007 - Spice Up Your Love Life Naturally - Exploring Aromatherapy’s Aphrodisiac Effects============Get your FREE Sparkling Love Life eBook here:
•
Season 1
•
Episode 7
•
30:09
Self-Love - What Does It Mean?
EPISODE #006: Self-Love - What Does It Mean? - The Crucial Role of Self-Love in a Balanced, Happy Life============Get your FREE Self-Love eBook here (including Bonus Guided Meditation):
•
Season 1
•
Episode 6
•
26:22
