Sparkling Life Coach

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?

Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.

I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.

You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence, so caring for your health feels doable, not overwhelming.

Because your life doesn’t need to be perfect, but it deserves to sparkle.

Podcasting since 2024 • 71 episodes

Sparkling Life Coach

Latest Episodes

Light Therapy for Winter Blues: Benefits, How to Use It + My Honest Review

EP069: Light Therapy for Winter Blues: Benefits, How to Use It + My Honest ReviewFeeling more tired, sluggish, or out of rhythm during the darker months? In this episode, Coach Dee explores how changes in daylight ...

November 06, 2026 • Season 3 • Episode 69 • 26:24

dōTERRA Convention Came to Orlando! What’s New + What’s Next

EPISODE 068: dōTERRA Convention Came to Orlando! What’s New + What’s NextdōTERRA Convention came to Orlando! 🌴✨ In this episode, I’m sharing a peek inside the 2026 dōTERRA Convention, from reconnecting with ...

October 11, 2026 • Season 3 • Episode 68 • 18:00

Constant Food Cravings? 8 Clues to What Your Body Really Needs

Episode 067: Constant Food Cravings? 8 Clues to What Your Body Really NeedsWhy do food cravings seem to hit at the same time every day, or when you’re stressed, tired, or emotional?In this episode of The ...

September 20, 2026 • Season 3 • Episode 67 • 22:50

Back-to-Routine Without Burnout | Your Holistic Wellness Reset

EPISODE 066: Back-to-Routine Without Burnout | Your Holistic Wellness ResetFeeling tired, off track, or overwhelmed trying to get back into a routine after summer? This episode is your invitation to ...

September 04, 2026 • Season 3 • Episode 66 • 12:52

Back-to-School Germs? Simple, Natural Immune Support

EPISODE 065: Back-to-School Germs? Simple, Natural Immune SupportBack-to-school season can bring busy mornings, packed schedules, shared spaces, and plenty of opportunities for everyday germs to tag along.

August 23, 2026 • Season 3 • Episode 65 • 19:03