Sparkling Life Coach

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?

Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.

I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.

You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence, so caring for your health feels doable, not overwhelming.

Because your life doesn’t need to be perfect, but it deserves to sparkle.

Podcasting since 2024 • 67 episodes

Sparkling Life Coach

Latest Episodes

Back-to-School Germs? Simple, Natural Immune Support

EPISODE 065: Back-to-School Germs? Simple, Natural Immune SupportBack-to-school season can bring busy mornings, packed schedules, shared spaces, and plenty of opportunities for everyday germs to tag along.

August 23, 2026 • Season 3 • Episode 65 • 19:50

The Summer Sparkle Five: Simple Summer Wellness Tips

EPISODE 064: The Summer Sparkle Five: Simple Summer Wellness TipsFeeling drained by the summer heat? In this episode, I’m sharing The Summer Sparkle Five: Five simple wellness habits to help you stay cool, hydrated...

August 01, 2026 • Season 3 • Episode 64 • 21:06

Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!

EPISODE 063: Vacation Wellness Hacks: Travel, Sleep, Hydration & Digestion Made EASY!Summer wellness does not have to be perfect to work. In this episode Coach Dee shares simple, flexible vacation w...

June 30, 2026 • Season 3 • Episode 63 • 27:15

Your Sunscreen Isn't Enough: Avoid These Mistakes!

EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes!Are you making these common summer suncare mistakes?Most people think sun care starts and ends with sunscreen, but that's only part of the story...

June 12, 2026 • Season 3 • Episode 62 • 16:36

Simple Wellness Habits That Actually Fit Your Life

EPISODE 061: Simple Wellness Habits That Actually Fit Your LifeTrying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift ...

May 29, 2026 • Season 3 • Episode 61 • 6:12