Sparkling Life Coach

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?

Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women (and anyone open to natural wellness) who want simple, natural ways to feel better in their bodies, minds, and everyday lives.

I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.

You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence, so caring for your health feels doable, not overwhelming.

Because your life doesn’t need to be perfect, but it deserves to sparkle.

Podcasting since 2024 • 63 episodes

Sparkling Life Coach

Latest Episodes

Simple Wellness Habits That Actually Fit Your Life

EPISODE 061: Simple Wellness Habits That Actually Fit Your LifeTrying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift ...

May 29, 2026 • Season 3 • Episode 61 • 4:35

Ditch the Diet! Eat Well Without Being Perfect

EPISODE 060: Ditch the Diet! Eat Well Without Being PerfectTrying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping Week 3 of the One Small Welln...

May 22, 2026 • Season 3 • Episode 60 • 4:01

Stressed and Always “On”? Your Body is Asking for Support

EPISODE 059: Stressed and Always “On”? Your Body is Asking for SupportFeeling stressed, overwhelmed, or like your body is constantly “on”? In this Weekly Sparkle Reset, we’re recapping Week 2 of the "One Small Well...

May 15, 2026 • Season 3 • Episode 59 • 3:33

Tired All Day? Simple Energy Shifts

EPISODE 058: Tired All Day? Simple Energy ShiftsFeeling tired, stressed, or overwhelmed? In this Weekly Sparkle Reset, we’re recapping Week 1 of the "One Small Wellness Shift" series with simple tips to support you...

May 08, 2026 • Season 3 • Episode 58 • 4:00

Spring Eating Made Simple | No Restriction Required

EPISODE 057 - Spring Eating Made Simple | No Restriction RequiredWant to eat healthier this spring without dieting, overthinking it, or trying to survive on sad little salads? In this episode, I’m sharing simple, r...

May 04, 2026 • Season 3 • Episode 57 • 14:15