Ultimate Wellness Survival Kit - College Edition

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success

In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition.  

The episode aims to help students and parents create a supportive environment that promotes thriving over merely surviving in college.

========

💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.
  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE Survival Kit Guidebook & Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the COLLEGE SURVIVAL KIT ITEMS HERE 👉🏾   https://link.doterra.com/4UBM2f

Participate in our Health Survey:  https://bit.ly/SparklingHealthSurvey

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Chapters

• 0:00 The Stress Epidemic Among College Students
• 2:45 The Concept of a Wellness Survival Kit
• 3:42 The Ultimate Campus Companions
• 9:23 Dorm Life: Keeping It Clean and Fresh
• 10:57 Morning Energy and Study Focus Tips
• 12:19 Managing Stress with Calming Blends
• 13:10 The Importance of Nutrition and Supplements
• 17:27 DIY Wellness Projects and Emotional Stability
• 19:11 Challenge

Transcript

Ultimate Wellness Survival Kit - College Edition

Did you know that nearly 80% of college students report feeling stressed every single day? And here's the surprising part. One in three says stress impacts their academic performance in a big way. Now, I don't know about you, but if stress is holding back almost a third of students, that's a huge red flag.

It tells me we need better tools, not just laptops, notebooks, and ramen noodles, but tools that support actual health and wellness. So, today's episode is gonna be a game plan for students heading off to college. We're talking about the ultimate wellness survival kit every college student needs. So, whether you are the one packing up your dorm room or you're a parent sending your kid off to campus, I've got simple, holistic tools to keep energy up, stress down, and resilience strong.

Welcome to the Sparkling Life Coach podcast. 

Hello, Sparkling One. I'm your host, Dee Diaz, an Integrative Nutrition Health Coach. Thanks for joining me today as we are focusing on Back to School Essentials, and this is part two of the trilogy. So, if you missed part one, you're gonna wanna make sure to go back and listen or watch Episode 39, as we discussed, the wonderful Kids Collection, which our college students could also use. You know, when I was in school, my idea of a survival kit was coffee, late-night study snacks, and maybe a sticky note that said, 'don't forget the exam tomorrow'. But here's the truth: survival doesn't equal thriving.

And that's the whole idea behind a Wellness Survival Kit. It's a collection of simple things students can keep on hand to feel grounded, focused, and supported. Because let's be honest, you can't ace a test if you're running on three hours of sleep, surviving off vending machine food, and carrying the stress of five deadlines in your backpack.

But when you've got the right tools, you can bounce back quicker, focus better, and show up with more energy.

So, let's start with the essentials, literally. Essential oils can be lifesavers on campus, and the best part, they're already student-proof. They're small, portable, and easy to roll on before class. Take Lavender. It's like a best friend who whispers, 'You got this.' It's perfect before a big presentation or for winding down after a stressful day. Or Peppermint, that's your instant wake-up call. Imagine a student in the library at midnight rubbing a little on their temples instead of reaching for a third energy drink with all those toxic chemicals in it. It's a healthier way to hit refresh.

Then there's Frankincense. I like to call it the study buddy oil, because it's great for focus and calm when you're swimming in assignments.

And I don't wanna leave out some other powerhouse oils that can make a big difference on campus. Oils such as Tea Tree, also known as Melaleuca. This one is your skin's best friend. Breakouts? Tea Tree. You need a little immune support? Tea Tree. It's one of those oils every student should keep in their backpack.

Then there's DigestZen Digestive Blend. Oh, my goodness. If you've ever had a dining hall meal that didn't sit quite right with you, you need this blend. It helps ease digestive challenges, and it keeps your tummy happy when campus food is a little bit too adventurous. Next up is the Breathe Respiratory Blend.

College dorms and lecture halls they can get stuffy, and when the seasons change, everyone's sniffling. Breathe is amazing for opening airways and even helping with sleep when you need to rest easier at night.

The OnGuard Protective Blend is another must-have. I like to call it your personal bodyguard because it helps support your immune system. And let's be real. College campuses are basically germ central, so a quick roll-on on the bottoms of the feet or the back of the neck, and you are giving the body a little extra armor. Oregano is another strong one for immune and respiratory support.

This oil is powerful, and a little goes a long way. Students love using it when they feel something coming on and wanna get ahead of it. And when there's some really gnarly germs going around campus, I like to blend both Oregano and OnGuard together for that one-two punch. Now, for those sore muscles, after walking across campus or hitting the gym, there's the Deep Blue Stick with Copaiba. It's a cooling comfort stick.

It is perfect for easing soreness, aches, and discomfort when you've overdone it

or when you're just not used to carrying a backpack full of textbooks again. And then we have some of my favorite blends for the mental and emotional side of student life. InTune is the Focus Blend. It's like flipping the concentration switch when you need to buckle down for homework or prep for a test. One roll on, and it's easier to tune out distractions.

Motivate is the Encouraging Blend. It's perfect for those 'I can't even' days. It boosts confidence. It gives you courage, and it helps ease anxiousness so you feel ready to face whatever's ahead. And of course, there's the Adaptiv Calming Blend. I can't tell you how many students have told me: 'Dee, this stuff is like a reset button in a roller bottle.'

One student said she used it before every class presentation, and it helped her speak without feeling like her heart was racing out of her chest. It's like an emotional reset button in your pocket. It's great for centering yourself before a big presentation or when stress is running high. It boosts mood, it increases feelings of tranquility, and it soothes tension and helps you feel uplifted.

I actually love using the whole Adaptiv System: the roll-on, the capsules, and the essential oil that can be used in the diffuser. It's the complete toolkit for handling stress, and here's the bonus: when you get it as a system, you actually save money. These essential oils are little anchors that can make campus life smoother, and sometimes that's the difference between surviving and thriving.

Now let's talk about dorm life. If you've ever walked into a freshman dorm, you know what I mean when I say it's not exactly the Four Seasons?

Between late-night pizza, sweaty gym bags, and three-day-old laundry, the air in there needs some serious love. That's why I always recommend having a natural cleaner, like the dōTERRA Cleaner Concentrate, that you can make into an all-purpose spray or have a diffuser blend ready to go. Students love it because it makes the space feel fresh and a little more like home.

And here's the kicker. One bottle of the cleaner concentrate can make up to 18 bottles of an all-purpose spray that would be costing you under a dollar. So it's not expensive. I've had parents tell me: 'Dee, my son actually cleaned his desk because he thought the spray smelled so good'.

If that's not a win, I don't know what is. Hand cleansing gels are another lifesaver, especially with germs floating around. One student shared with me that having her own natural gel not only kept her healthier, but her roommate started asking to borrow it, and suddenly she became 'the wellness girl' on her floor.

Okay, let's move on to mornings, 'cause morning energy and study focus is so important, right? Parents always ask me, 'Dee, how do I get my student out of bed for class?' And I laugh because we've all been there, right? Not just our students. Well, here's a simple tip. Mix Peppermint essential oil and your favorite citrus essential oil together.

A roll-on on the wrist or diffused in the room, it's like sunshine in a bottle. I call it the ‘Get Outta Bed’ Blend. Or for you coffee lovers? It's the ‘Natural Espresso’ Blend. I had one mom tell me that her son called it his invisible alarm clock. 

And then for study time, I like mixing Peppermint essential oil and Rosemary essential oil. Peppermint wakes up the brain, and Rosemary has actually been shown to boost memory recall by up to 75% in some studies. Imagine diffusing that while cramming for finals. It's like giving your brain an extra power-up. And let's not forget stress. Between deadlines, exams, and being away from home, stress is real. That's where calming blends like the Serenity Restful Blend or the Balance Grounding Blend come in. One student told me she used Serenity before bed during finals week, and it was the only thing that helped her fall asleep instead of lying awake, worrying.

And I already mentioned the Adaptiv Calming Blend, but if you're really struggling with stress, I like to take one Serenity softgel and one Adaptiv softgel. And it totally helps to balance my emotions and help me feel calm, like I can handle whatever's coming my way.

Okay, Sparkling One. Of course, we need to talk about one of the most important pieces of your Wellness Survival kit. Nutrition. Now, I know college students love their pizza, ramen, and dining hall buffets, but here's the truth. Even if you try to eat healthy on campus, our food today is often missing key nutrients.

Modern farming practices mean the soil just doesn't have the same minerals it used to. So even that salad isn't giving you everything your body needs. That's where nutritional supplementation comes in, and it's honestly one of the best things you can take as a student. And I love that dōTERRA makes this super simple with what's called the Wellness Made Simple Foundational Wellness Bundle.

Here are the three essentials it contains that's gonna help you cover the nutritional gaps. Starting with VMG Plus. Think of it as four-in-one nutrition. It combines vitamins, minerals, greens, and essential oils. It supports cellular health, antioxidant defenses, and it helps your body actually absorb nutrients better.

Basically, it's the daily multivitamin every student wishes they had in the dining hall, and the best part is that it tastes so yummy. The next item is EO Mega Plus. This is all about omega-3s. Omega-3s are great for the heart, brain, joints, and skin.

Oh, and they added Wild Orange essential oil, so it doesn't taste like fish oil, and you won't be burping that all day. A major win is that I can actually chew the softgels, and it tastes like you're eating an orange gummy bear. For real? I swear. I double dare you to try it.

And then there's PB Restore. This one is about gut health. It's a unique probiotic with Pre, Pro, and Postbiotics. Plus, over 18 billion CFUs and 24 strains. Basically, it helps balance the gut, which impacts everything: digestion, immunity, and even your mood. Together, these three create a simple foundational routine for wellness.

It's the nutritional safety net every student needs, especially when late-night pizza is the norm. One of my clients told me her daughter started taking the bundle when she moved to campus, and she noticed right away more energy, less brain fog, and she didn't get sick nearly as often.

That's the power of giving your body what it actually needs to thrive. And because we know college students are short on time, you'll be happy to know it takes less than two minutes to get this health boost from the Foundational Wellness Bundle.

And you know, wellness doesn't have to feel boring. In fact, I think it should feel a little fun. I know students who make their own natural room spray with essential oils or lip balm with oils like Wild Orange and Vanilla essential oils. It becomes a stress relief project.

And hey, it's way cooler to pull out your DIY balm than some random Chapstick. And then there's the emotional side. We talked a little bit about having little blends on hand, like So Calm or even a Homework Blend, can become part of a student's routine, and routines equal stability, which is something every student craves, even if they don't admit it.

So, let's recap. Your Ultimate Wellness Survival Kit should contain essential oils for energy, focus, calm, and immune strength. It should have easy, natural tools for dorm life that make the space feel like home. Study and sleep blends that support both the brain and the body.

Foundational wellness, nutrition to fill in the nutritional gaps, and supplements to support immunity, gut health, emotions, and daily energy. So, here's the takeaway. College life will always be busy, sometimes stressful, but when students have the right tools, they can handle challenges with more resilience, more confidence, and a lot less drama.

All right, Sparkling One. Here's my challenge for you this week. If you're a parent, put together a mini wellness survival kit for your student. If you're a student, pick just one of these tools and commit to trying it this week. 

And because I know you'll wanna try some of these out, I've put together a survival guidebook that includes a free, downloadable cheat sheet with all the blends, tips, recipes, and survival kit ideas from today's episode. You'll also find my exclusive affiliate link to the customizable shopping cart, where you can grab the foundational wellness products and the essential oils I've mentioned at wholesale prices, so you can stock your student backpack without paying retail. I'd love to hear from you, too.

What else are you adding to your kit? Share your favorite tools in the comments. Tag me on Instagram with a photo of your wellness kit, and if you're watching this on YouTube, please leave a comment and let's celebrate your sparkle together. 

And before I sign off, I wanna give a special shout-out to my niece, Caitlin, who's starting her campus life at Quinnipiac University this semester. Caitlin, we're all rooting for you, cheering you on, and sending you all the love and sparkling vibes for an amazing year ahead. 

Until next time, keep sparkling and remember, it's always better to prepare and prevent than to repair and repent. So, Sparkle On, and Don't Forget to Sprinkle a Little Sparkle Everywhere You Go.

Ciao!