The Best Holistic Summer Wellness Essentials

EPISODE 037: The Best Holistic Summer Wellness Essentials

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Join Coach Dee as she provides a comprehensive Summer Wellness Survival Guide. Learn how to stay energized, protected, and glowing with the best holistic essentials, including the use of essential oils for topical, aromatic, and internal applications. Dee shares practical tips for outdoor activities, hydration, cooking, and DIY solutions for summer challenges like sunburn, bug bites, and exhaustion. Download the free Summer Essentials recipe eBook and discover how to make this your healthiest and happiest summer yet.
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Chapters

• 0:00 Introduction to Summer Wellness
• 2:19 Essential Oils for Summer
• 5:52 Outdoor Adventure Essentials
• 8:23 Boosting Summer Energy
• 10:56 Cooking with Essential Oils
• 14:10 DIY Summer Hacks
• 17:32 FAQs and Final Tips

Transcript

The Best Holistic Summer Wellness Essentials

 What's your biggest summer struggle right now? Is it keeping your energy up, protecting your skin naturally? Or maybe you're looking for ways to cool down without guzzling your body weight in iced coffee, because I don't know about you, but sometimes I feel like Summer fun comes with a side of bug bites, sunburns, and never-ending heat exhaustion, right?

If you're nodding your head yes, then stick with me because this episode is your Summer Wellness Survival Guide Sparkling Life style. By the end of this episode, you're gonna have a toolkit with the best holistic summer wellness essentials. It's packed with natural solutions to keep you feeling energized, protected, and positively glowing all summer long.

Welcome to the Sparkling Life Coach Podcast.

Hey, Sparkling One. I'm your host, Dee Diaz, an Integrative Nutrition Health Coach and cheerleader for all things health, happiness, and holistic living. Now tell me, is your summer anything like mine? It starts off good, right? Family barbecues, kids running around. The grill is going, music is playing, it's one of those picture-perfect afternoons, but within minutes, I'm scratching mosquito bites, like I have a case of chicken pox.

I'm feeling drained from the heat, and let's not even talk about the sunburns that show up uninvited the next day. Well, if you've had enough, and like me, you think there has to be a better way. You are absolutely right. Summer can be your favorite time of year when you're prepared with the right tools.

And I do that by keeping my essential oils on deck. My DIY sprays are ready, and with my summer essentials, I have energy that lasts all day long. So let's talk about how you can be prepared, too.

Let's start with the top ways to use essential oils this summer. There are three main ways I use them. The first is topically. Did you know when you apply oils to your skin, it only takes about 20 seconds for them to enter your bloodstream, and within 20 minutes, they're circulating through your entire body.

The bottoms of the feet are a great place to apply the oils as the feet have less sensitive skin, and it also has the advantage, if you're not crazy about the essential oils' aroma, then it's farther away from your nose when it's applied to the feet.

You can also apply them to the back of the neck or along the spine. My go-to, I love Lavender and the Serenity Blend on the back of my neck before bed for restful sleep. I like to use Peppermint essential oils on the bottoms of my feet to cool down instantly during hot days, and it also supports clear breathing.

Just be sure for your little ones, always dilute your essential oils with Fractionated Coconut Oil or any other carrier oil to keep it gentle.

The second way I like to use them is aromatically. Just put a drop in the palm of your hands. Cup your hands to your nose, and inhale deeply. It's an amazing way to experience the oils. Diffusing is also a great way to get the benefits from essential oils. They can support respiratory functions and also enhance mood.

For example, maybe you're about to head into a Zoom or Teams meeting and you're feeling a little blah. When that happens to me, I just place a drop of Wild Orange and Peppermint essential oil in the palm of my hands or in my diffuser, and Wow, I get an instant mood shift. The third way to use essential oils is internally, but you're gonna do this with caution.

Because not all essential oils are safe for internal use. In fact, dōTERRA’s Certified Pure Tested Grade essential oils is the only brand I would trust to use internally. Please don't assume that it's okay to use any brand of essential oil internally, as purity varies greatly. If they're safe for consumption, the bottle will clearly be labeled if it's approved for internal use.

Once you're assured of quality, you can add one drop to your water or tea. I like any of the citrus oils, like a drop of Lemon essential oil because this helps me hit my daily water goals and bonus, it also supports your body with a gentle detoxification fun fact, studies show that drinking lemon-infused water may help improve hydration by up to 25% compared to plain water. I'm sure that's because people are more likely to drink flavored water, right?

And what better way to flavor your water than with CPTG essential oils? All right, Sparkling One, now let's talk outdoor adventures. Summer is great for activities like camping, hiking, biking, and chasing the kids in the park. So, here's my top outdoor essentials kit. Deep Blue Rub. After a long hike, my calves, my knees, and my feet are singing, Hallelujah, thanks to this rub. Another item on my essentials list is the TerraShield Repellent Blend. This is huge. Did you know that TerraShield was shown to repel insects more effectively than some synthetic bug sprays? I live in Florida, so you can be sure, this is the one product I make sure to always have with me to prevent the little critters from impacting my summer with itchy bug bites.

This blend contains powerful essential oils and other plant oils known to provide outdoor protection in a natural, safe way. It's an effective all-natural blend that combines Lemongrass, Thyme, Cedarwood, Geranium, and Peppermint essential oils in a sesame seed base that can be used as a natural mosquito repellent when applied to the skin.

It's a powerful, yet safe formula that can be used by every member of the family outdoors, and throughout the home, including for our little ones and our pets.

Another item I keep in my summer survival toolbox is DigestZen softgels. You know, when you get that queasy road trip stomach, or you're eating out a lot and your belly is upset?

Yeah, well, with DigestZen, gone in 20 minutes. Another item in my toolbox is the Triease Seasonal Blend. This provides relief for when seasonal threats are high. Anyone with seasonal sniffles knows, and this blend is truly a summer lifesaver. Tell us which of these you are already using or you're interested in trying to support your outdoor activities.

Now, can we talk about summer exhaustion? The heat, the long days? Many people love the Summer because they're able to get out of their homes and become even more active in the beautiful weather. If you're like me and love to stay active and performance and endurance are important to you, or you're eager to start moving your body, then make sure to try these essential oils and products.

These are my secret weapons. Starting with Mito2Max Energy and Stamina Complex before a hike, a long workday, or even a long grocery trip on a hot day, this is my go-to. Another item I keep in my survival kit is the MetaPWR Recharge Electrolyte Drink Mix. If you've been listening to the podcast, you've heard me speak about it before; it's a fav because it provides an exclusive blend of electrolytes with a blend of ingredients that helps water work more effectively within your cells to improve cellular hydration.

Another item is the VMG+ 2-Minute Health Boost Pack because research shows that people who take a daily multivitamin like this report increased energy and vitality by up to 32% over three months. So, I make sure to supplement with the 2-Minute Health Boost of VMG+ for essential vitamins, minerals, and greens, EO Mega+ for heart and brain health, and PB Restore for gut health. 

And true story, because I don't suggest anything for you that I don't personally use myself. But earlier this year, I had to have emergency surgery, and I've been having a really hard time afterward, just feeling wiped out. So, I started taking the Mito2Max in the morning along with my VMG+ Health Boost Pack, and now I'm feeling stronger and more energetic every day.

So, if you're interested in trying any of these for your active lifestyle and you'd like to learn more, I'll leave the link in the show notes for you.

All right, this next segment is for my sparkling foodies. Cooking with essential oils is like having your own secret flavor weapon, so I'm going to share a variety of wonderful summer recipes with you, along with a list of the best essential oils for summer cooking. Your family and friends will think you hired a chef once you start adding essential oils to your meals. Picture this: fresh Lemon essential oil drizzled over grilled veggies. A drop of Basil essential oil, stirred into homemade pesto, or Cilantro essential oil in your favorite summer salsa. Some additional oils that can be used for your summer cooking are Coriander, Grapefruit, Lime, Marjoram, Oregano, Rosemary, Thyme, and Wild Orange. And mind you, that's not a complete list. Now I'd like to give you a quick tip because remember, these essential oils are potent. So, one drop goes a long way. For example, one drop of dōTERRA’s Lemon essential oil equals the zest of one whole lemon. Talk about flavor power. So, I suggest you start with even less than a drop.

I usually take a toothpick and I dip it in the essential oil and then add it to my dish that way first, so you don't use too much. Now I have a special gift for you. If you're excited to start experimenting with summer flavors and essential oils in your kitchen. I've put together a free summer recipe eBook with some of my favorite dishes, drinks, and wellness DIYs.

Trust me, these are recipes your family and friends will love all season long.

You can grab your free copy by clicking the link in the show notes, and tell us, are you new to cooking with essential oils? If not, I hope you'll share some of your favorite recipes with us.

Now, before we wrap up, I also wanted to mention a few of my absolutely favorite do-it-yourself summer hacks. So, in the eBook, make sure to look for the recipes to a cooling spray for hot days, which is perfect for beach days, baseball games, or just standing in line at the farmer's market. There's also a do-it-yourself after-sun soothing spray, so when the sun gets too intense, this mix feels like heaven on sun-kissed skin. Another item is a DIY, natural sunscreen. For the absolute best, do-it-yourself natural sunscreen, I highly recommend you give this recipe a shot because the store-bought options are filled with harmful ingredients.

There's also a DIY natural hand cleanser, because the summer is known for barbecues, picnics, eating at the beach or by the pool, and often people are left without the ability to clean their hands before meals. This is why I love this DIY hand cleanser.

You're gonna want to keep some in your purse, the pool bag, or your car, so your hands will always be squeaky clean all summer long. Of course, if you're not into do-it-yourself, you can order the done-for-you, the OnGuard Hand Sanitizing Gel or Spray.

Now, summer is a great time to travel, so I'm also sharing the Immune Support Roller Bottle recipe. The kids are out of school. There are a handful of holidays, and nearly everywhere you go will be beautiful. But when people travel, the one thing they really need is immune support.

This is why I highly recommend this fantastic roller bottle recipe that you can take with you anywhere. So, I've included that in the eBook also. There's a non-toxic bug spray, so in addition to the TerraShield blend, you can also have a do-it-yourself non-toxic bug spray product to prevent the bugs from annoying you this summer.

There's also a non-itchy bug bites recipe, so don't worry if a bug somehow found its way through your TerraShield because we have a wonderful skin-soothing do-it-yourself blend that is absolutely perfect during your time of need. You'll love the cooling sensation of this blend for your itchy bug bites.

There's also a recipe for a bug-free garden. Super important for anyone looking to have a blooming garden this summer. Many people default to using toxin-filled products to keep their garden safe, but dōTERRA has many alternatives. So, I'll include a list of my favorite essential oils to help keep your garden safe from bugs.

And I hope you'll stay tuned because we have an upcoming episode on Gardening Essentials with our Master Gardener.

Now I know I'm gonna get some questions about this episode, so let me answer a few frequently asked questions right now. A lot of people ask, can I use any essential oils internally, as I mentioned, only if they're labeled for internal use. That's why I only trust CPTG Certified Pure Tested Grade essential oils like dōTERRA, and even then, make sure to check the label.

If it has a supplement label, then it's fine for ingesting. If it has an ingredients label, then it should only be used for topical application or in the diffuser. Another question that's asked frequently is, are these essential oils safe for kids and pets? Absolutely, but always dilute and do your research because we're bio-individuals, so each body is different.

And if you'd like to learn more about using essential oils with your pets, please check out Episode 34. Another frequently asked question is, Where can I find these oils? Well, because I know how overwhelming it can be to figure out which oils and products to start with.

I've created a customizable shopping cart with every item we've talked about today. You can edit it, remove anything you don't want, or add extras that fit your personal needs. It's just a simple way to get you started without the guesswork.

So go ahead, download your free eBook, and check out the cart. You can find both links in the show notes and start making this your healthiest, happiest, and most vibrant summer yet. And as always, if you have questions or want help personalizing your wellness journey, just reach out. I'm here for you. I'd love to help you get started.

All right, Sparkling One. I hope you're feeling empowered and excited for this Summer. Remember, small changes create big waves, and you are worth every drop of wellness and joy. 

If this episode sparked something for you, be sure to subscribe so you get notified each time we drop a new episode and help us grow this community by sharing it with a friend. 

Until next time, stay hydrated, stay protected, and as always, Sparkle On!

And don't forget to Sprinkle a Little Sparkle Everywhere You Go. Ciao!