Informed Self-Care - Building a Natural Wellness Toolbox

EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here:  https://bit.ly/SparklingFreeGuides

In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. 

Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise. 

From essential oils to nutrition and holistic remedies, this episode is packed with actionable, practical tips and inspiring insights to help you take charge of your health. Learn how to shift from a reactive “fix it” mindset to building a foundation of well-being with nature’s finest tools to elevate your well-being naturally.

Whether you're a seasoned essential oil enthusiast or just beginning your natural health journey, this episode offers inspiration, education, and practical steps to transform your self-care routine, replacing synthetic remedies with powerful, natural alternatives for living a vibrant, sparkling life.

🎧 Wellness Lifestyle Series Playlist:  https://bit.ly/SparklingWellnessLifestyleSeries

📅 Book a complimentary health & wellness chat: https://calendly.com/SparklingLifeCoach

Shake off those Winter Blues with Emotional Aromatherapy. For more info go to:  https://bit.ly/ShakeWinterBlues
Discover the power of essential oils to melt away stress and boost your energy in these exclusive sessions, so you can feel calm, energized, and in control—naturally. 

The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

Chapters

• 0:00 Proactive Informed Self-Care
• 3:01 Understanding Informed Self-Care
• 4:22 My Wellness Journey
• 5:49 The Gap In Modern Healthcare
• 8:11 The Power of Natural Solutions
• 10:20 Nature's Potent Remedies
• 13:29 Practical Uses of Essential Oils
• 15:09 Four-Week Win Coaching Program
• 16:06 Exploring Natural Remedy Resources for Self-Care
• 19:37 Next Steps

Transcript

EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox

Are you tired of reacting to health issues and ready to take charge with proactive self-care? What if you had a wellness toolbox filled with natural solutions for life's daily challenges? Join us as we consider how simple informed choices could transform your self-care routine and prevent health issues before they even arise.

Welcome to the Sparkling Life Coach Podcast. Hey Sparkling One, I'm Dee Diaz, your host and Integrative Nutrition Health Coach. And this is your go-to place for everything holistic health and wellness. Here on the Sparkling Life Coach Podcast, we explore simple yet powerful ways to elevate your well-being naturally so you can create a sparkling life you absolutely love.

Cause let's face it, in today's world, we're constantly faced with new challenges, whether they be physical, emotional, or environmental. And sometimes we don't prioritize our well-being until something goes wrong.

And that's why I'm so excited about today's episode talking about Informed Self-care. Doesn't the title just feel empowering? Like we're about to embark on a self-care journey to prepare us for whatever adventure life throws our way? Today's topic is actually a continuation of our Wellness Lifestyle series and the natural solutions we can use to help us. So, if you haven't already listened to the other episodes in the series, no worries, but I encourage you to go back and take a listen after you finish this episode.

If you're watching on YouTube, I've put all the episodes in the series in a podcast playlist and I'll make sure to leave the link in the show notes for that playlist. And don't forget to subscribe so you get a notification when we release a new episode. 

Understanding Informed Self-Care?

So now, when I say informed self-care, what comes to your mind? What is informed self-care? For some, self-care might look like a bubble bath with lavender, while others think of getting enough sleep or managing stress levels. And guess what? You're all right. But here's where being informed comes in. It's about knowing your options and having the right tools on hand to tackle life's little bumps and learning how to address those challenges before they become big problems. It's like having a toolbox filled with nature's finest remedies, ready to support you in feeling your best physically and emotionally. That's the power of holistic, informed self-care. So, we're not just talking about bubble baths and face masks here, though those are awesome too. But we're going deeper to explore how we can partner with nature to create lasting well-being.

Because when adventure calls, you need to be ready for anything. And if you have the right tools with you, you can live intentionally. 

My Wellness Journey

Now, before we jump in, let me share a little bit about my own wellness journey. For years, I felt like I was running on a hamster wheel, constantly stressed and struggling to keep up. I was relying on quick fixes that only masked the symptoms, never truly addressing the root cause. Until it got really bad and I was diagnosed with severe autoimmune failure and was given a six-month deadline. Literally. 

Then one day I stumbled upon the wonderful world of essential oils and the power of nutrition and natural remedies and it completely changed my life. I started incorporating these incredible tools into my daily routine and I noticed a profound shift in my energy, my mood, and my overall well-being. I finally felt empowered to take control of my health and that's why I'm so passionate about sharing with you what's worked for me in the hopes that you feel empowered and realize that there are many natural solutions that can help you too. 

Now, I'm assuming, if you're listening or watching this podcast, you're here because you want safe, effective, and affordable natural solutions, right?

The Gap in Modern Healthcare

Cause, let's be real, the traditional healthcare system is often primarily on symptom management. Treating symptoms after they arise. Now, don't get me wrong, modern medicine is amazing. Our healthcare system is great for emergencies. If you break your arm, you're going to want that ambulance, right? Or if you need surgery, you're going to be glad you have access to it.

But when it comes to daily wellness, there's often a gap. What happens when you're dealing with something like chronic stress or low energy? The modern system isn't always designed to help with these issues beyond the crisis point, right? It's like waiting for the fire alarm to go off before addressing the smoke.

It's like an ambulance mentality where you only react to problems when they arise. We've become so accustomed to this reactive approach that we forget we have the power to be proactive. That's why I like to remind my clients that it's better to prepare and prevent than repair and repent. Did you know that the average insured American could spend over $320, 000 thousand dollars on healthcare costs in their lifetime?

And if you don't have employer-sponsored insurance, that number skyrockets to $700, 000. Now, again, I'm not saying modern medicine doesn't have its place. It absolutely does. Hey, if I break my leg, please someone make sure I get to the emergency room. But what I am saying is that often, if it's not an emergency or something urgent, the current healthcare system leaves it up to us to figure out the rest.

We can't rely solely on modern medicine to support our long-term wellness and keep us healthy and thriving. So it's time to shift our mindset from fixing what's broken to building a strong foundation for well-being. 

The Power of Natural Solutions

And this is where natural solutions come into play. Here, the focus is on meeting the body's needs before a crisis hits. It focuses on addressing the body's needs to prevent issues from occurring in the first place. It's all about proactive, natural ways of addressing root health concerns.

Temporary or superficial solutions? Yeah, those aren't enough. It's about cultivating intentional daily habits aimed at healthy living that keep you healthy and thriving, not just symptom-free. And we have access to natural tools we can rely on every day to feel our best. Think of these natural tools like building blocks, forming a foundation that supports our health from the inside out. Nature provides us with incredible tools to support our body's innate healing abilities. Think about it. Our Creator created plants that have been thriving for millions of years, adapting and changing to overcome challenges. They were created with sophisticated defense mechanisms. And those same compounds that protect the plant can benefit us too, whether it's managing stress, boosting our immune system, or even helping you sleep better. Instead of using synthetic agents that often come with unwanted side effects, we can turn to nature's pharmacy for safe and effective alternatives. We're talking about nutrition, essential oils, herbs, and other natural remedies that have been used for centuries to support health and well-being. And that's what this entire wellness series has been about.

Learning how foundational health principles build atop each other like a pyramid or stacking blocks. If you remove the foundation, it's all going to topple. 

Nature’s Potent Remedies

Now let's quickly talk about what for me are the stars of the show, Essential Oils. So how do these little bottles of plant magic work? Well, it's all about potency and purity. Essential oils are made by distilling plants, think the bark, the leaves, the flowers, down to their most concentrated form. Think of them as the lifeblood of the plant, carrying the plant's unique properties and benefits.

If you ever tried a single drop of Certified Pure Tested Grade Peppermint Essential Oil, then you know it can create a powerful invigorating aroma. That's because it takes a lot of plant material to create a small bottle of essential oil. For instance, a 15 ml bottle of Peppermint essential oil requires approximately 3 pounds of peppermint leaves.

Imagine that! That's concentration Sparkling One. Each drop is packed with the plant's most powerful compounds, which is why one drop of dōTERRA’s Peppermint essential oil is more potent than 28 cups of peppermint tea. Wild, right? Essential oils are also incredible because they work on a cellular level.

Their tiny molecules can actually pass through the cell membranes, delivering their benefits directly to where they're needed the most. Plus, they contain hundreds of different compounds, making them incredibly versatile and effective. But as I mentioned before, not all essential oils are created equal.

Unfortunately, the market is flooded with synthetic and adulterated oils that can do more harm than good. So, it's crucial to choose high-quality, pure essential oils that are free from fillers, contaminants, and synthetic additives. Think of it like this. Just as you wouldn't want to fuel your car with watered-down gasoline, the same goes for your life vehicle, your body.

When you're using essential oils, especially internally, purity is paramount. So, you want to look for the brand that adheres to strict quality standards and uses third-party testing to verify their purity and potency. I want you to make sure you're getting the real deal, the pure essence of the plant, so you can experience the full benefits. And that's why my preferred essential oil company, and the one I choose to be affiliated with, is dōTERRA. Because for them, purity is essential. Yeah, pun intended. 

Practical Uses of Essential Oils

So, just to share a quick personal story about how I use essential oils for informed self-care. Not too long ago, I was at a conference and when we took a break, I got a coffee and forgot to tell the barista to substitute the milk for a plant-based version. Oh, my goodness. For anyone who has a lactose intolerance, I know you are feeling my pain. I felt like I was being stabbed in the gut. Fortunately, I had dōTERRA’s DigestZen Digestive Blend in my purse and just one drop around my belly button and on my solar plexus, and within minutes the discomfort was gone. It's experiences like that which remind me why I trust these natural solutions. Here's another example that we all experience, stress. And while we can't always avoid it, we can definitely manage how we respond to it. So for stress relief, I love using Lavender essential oil. I also love their Adaptive Calming Blend or their Serenity Restful Blend. Just the simple act of rubbing a drop in your hands and taking a deep breath and feeling your body relax, that's informed self-care Sparkling One.

So, if you're ready for simple solutions for everyday life, let's talk about some of my favorites. 

Four-Week Win Coaching Program

First, I want to start with our new Four-week Win Coaching Program. If you're looking to transform your health, boost your energy, and build powerful habits in just four weeks, I'd like to invite you to try our Four-Week Win Coaching Program, designed to help you take control of your health and build routines that stick.

It includes doTERRA's incredible new supplements. It has a 100 percent money-back guarantee if it doesn't deliver the change you're looking for in your health so you have nothing to lose. You can check the link in the show notes for a sneak peek at the program. I would encourage everyone to start with the Four-Week Win Coaching Program since the first and most important foundation block in our wellness lifestyle pyramid is nutrition and digestion. 

Exploring Natural Remedy Resources for Self-Care

Now if you're looking for some additional solutions, let's clean out your bathroom cabinet and replace most of the synthetic remedies with some natural solutions. 

Let's start with Stress Relief. I already mentioned Lavender essential oil, the Adaptive Calming Blend, and the Serenity Restful Blend. Both Adaptive and Serenity include supplements, but in addition, another essential oil I like is Roman Chamomile and also Bergamot essential oil as they're known for their calming and relaxing properties.

If you're looking for Immune Support, I love using all things On Guard Protective Blend. doTERRA has a whole line of On Guard products including hand soap, toothpaste, and even cleaning and laundry supplies. Some additional essential oils for immune support I like to keep on hand are Oregano, Frankincense, and Peppermint.

doTERRA for Digestive Health or anything tummy-related. I already mentioned the DigestZen Digestive Blend, but you can also use Ginger, Peppermint, or Fennel essential oilsto aid in digestion and relieve stomach discomfort, as well as the PB Restore Probiotic and the TerraZyme Enzyme Supplement, which helps your body digest the food you eat. 

Now, if you're looking for Pain Relief, my favorite is a Deep Blue line, which includes not only an essential oil, but an amazing lotion called Deep Blue Rub. They also have some Polyphenol capsules, which I like combining with the Turmeric capsules and Copaiba soft gels, if you don't mind swallowing pills. But those are also available as an essential oil. I also like the AromaTouch Massage Blend. Peppermint essential oil, Eucalyptus, and Rosemary essential oils can also be used to help soothe muscular aches and pains. 

If you're looking for Skincare, Tea Tree, Lavender, are all beautiful essential oils that can help promote clear, healthy skin or any of the items in their skincare lines. 

Now, those are just a few of the examples, some of my favorite options that I like to use. If you'd like to explore different ways you can use essential oils for informed self-care, check out Episode Two, Essential Oils Made Easy. It's our Beginner's Guide to Essential Oils, where you'll learn more about the three cool things about essential oils and the three ways to use them safely, as well as the top 10 essential oils that will replace most of synthetic remedies in your bathroom cabinet. In addition to that, there's everything from natural soap, toothpaste, shampoo and conditioner, deodorant, lotions, sanitizing sprays, gels, wipes, you name it.

So I'm sure you can see why I'm in love with this Company. Because they've totally transformed my life with natural solutions. 

Next Steps

But now, I know, when you're making a change, it can be very overwhelming. So, I want you to think about your top three health priorities. Maybe it's stress management, maybe it's boosting your immune system, or simply feeling more energized.

Then if you'd like to chat about your health and wellness goals and get some direction, please feel free to schedule a complimentary chat with me and I'll leave the link in the show notes for you to do that.

So, if you're tired of feeling like you're constantly putting out fires when it comes to your health, and you're looking to set up your toolbox with natural remedies to support your body and live a more vibrant life, 

Guess what? You can! And I truly want to support you in living a natural lifestyle for both daily wellness and to easily care for your needs regarding symptom management and most importantly, intervention solutions with natural remedies. The world of natural solutions is vast and empowering. By adjusting your nutrition, incorporating essential oils and other natural remedies into your self-care routine, you're taking a proactive step toward creating a life filled with vitality and well-being.

I encourage you to explore the resources I've mentioned today to get you started on your own informed self-care journey. Remember Sparkling One, you have the power to create a life that sparkles from the inside out and you're not alone on this journey. If you enjoyed today's episode, don't forget to subscribe and would you share this episode with just one more person?

Text a link to a friend. And if you're curious about any of the oils or products I mentioned, please check out the link in the show notes so you can download the episode ebook or better yet schedule a personalized chat. I'd be happy to guide you in finding the right solutions for you and your family, with no further obligation. Thank you for being here, for taking this time to care for yourself, and for committing to living a sparkling life, because your life should sparkle. It should be exhilarating, energized, and filled with that effervescent sizzle that propels you to a brilliant, vivacious life, and we can increase the sparkle through integrative nutrition, health and wellness coaching, and essential oils.

Until next time, Sparkle On, and Don't Forget to Sprinkle a Little Sparkle Everywhere You Go. Ciao!