Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid

EPISODE 016 - Constructing Your Health Routine - Nutrition, Supplements, and the Wellness Lifestyle Pyramid
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FREE Constructing Your Health Routine eBook [includes the Nutrition Line Cookbook and all the links mentioned in this episode]:   https://subscribepage.io/PcgdkE
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Are you ready to transform your health from the inside out? Discover the building blocks of optimal health. Step into a world of holistic health with this episode, where we break down the foundations of a robust wellness routine.  We explore the critical components of nutrition, the essential role of macronutrients, and the critical role supplements play in enhancing your wellness journey. 

This episode is your guide to help you construct a holistic health routine that not only nourishes your body and mind but also helps you implement the Wellness Lifestyle into your life.  Tune in and transform your health habits today!  Don’t miss out—your path to wellness starts here! 🌟 
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Chapters

• 0:00 Constructing Our Health Routine
• 1:54 Best Health Principles - Wellness Lifestyle Pyramid
• 4:32 Building Our Health Foundation
• 4:57 Concrete and Steel Beams of Our Health
• 6:08 The Powerhouse Trio of Wellness Wonders
• 11:53 The Framework of Our Wellness Structure
• 13:07 Load Bearing Walls of Our Health
• 15:05 The Floors and Ceilings of Our Health
• 16:47 The Insulation of Our Health
• 20:27 Electrical Wiring of Our Health
• 24:25 Plumbing System of Our Health
• 25:09 Interior Design of Our Health
• 25:57 Maintenance for Our Health
• 26:46 Final Touches for Our Health
• 27:57 Transform the Health of Your Forever Home

Transcript

Constructing Your Health Routine: Nutrition, Supplements, and the Wellness Lifestyle Pyramid

Are you ready to transform your health from the inside out? Curious about how the right nutrition and supplements can elevate your health to new heights? What if you could build a lifestyle that nourishes both your body and spirit? Are you ready to find out how? Tune in and transform your health habits today.

Your path to wellness starts here. Welcome to the Sparkling Life Coach Podcast.

Hey there, Sparkling One. It's Dee Diaz here, your Host, Nutrition Health Coach, and wellness companion on this glittering path toward health and well-being. I'm thrilled to have you with us today. Whether you're a seasoned wellness warrior, or just starting to explore holistic living. Today, we're diving into the foundations of wellness, focusing on nutrition and the essential role of micro and macronutrients in fueling our bodies for optimal health and vitality.

And there's a lot to cover, so let's jump right in. Let's kick things off by setting the stage. Imagine a pyramid. No, not of ancient stones, but of modern-day health principles. Each layer intricately weaves into the next to form a solid foundation of well-being. That's why I love using dōTERRA’s Wellness Lifestyle Pyramid. It's a great example of the different levels of our health.

As we journey deeper into the heart of wellness, we'll explore the foundational principles that shape our vibrant lives by taking a peek into the heart of this Wellness Lifestyle Pyramid. I hope you've had a chance to listen to Episode 14 where we discussed how to create a wellness routine. We talked about six areas of wellness that, if given attention, help us develop a beautiful symphony of well-being.

And in that episode, I promised to break down each level of the wellness lifestyle and how to give them the attention they deserve. 

Like a sturdy pyramid, our wellness foundation is anchored in the timeless principles of nutrition, digestion, movement, and metabolism. These foundational elements support every aspect of our well-being. In this episode, we'll cover the nutrition level and in the next, we'll discuss digestion. So, if you haven't heard Episode 14 yet, I encourage you to do so, since this and the following episodes will continue exploring how to incorporate the different health levels into our routines. And be sure to subscribe so you don't miss any upcoming episodes. Now, think of our health journey like building a house, or laying a foundation for a strong, vibrant life through improved nutrition.

Each step is crucial in creating a solid structure that stands the test of time. Similar to the ancient pyramids that still stand today. Without a sturdy foundation, the walls would crumble, the roof would cave in.

Similarly, without addressing key aspects of nutrition, digestion, movement, and metabolism, our health journey may falter. Because each aspect plays a pivotal role in nurturing our bodies and our minds.

First things first, let's talk about the foundation. In construction, a sturdy foundation is essential for any building to stand tall and strong. Similarly, balanced nutrition is the bedrock of your health. Just like you wouldn't build a house on shaky ground, you shouldn't build your wellness routine on poor eating habits.

So, start with whole-foods, vibrant fresh fruits, crisp vegetables, lean proteins. lean proteins and nourishing whole grains. Not only are they a feast for the senses, but they also provide essential strength and stability for your health. These are your concrete and steel beams, providing the necessary support for everything else. 

Now, I know in today's fast-paced world, obtaining optimal nutrition isn't always easy, right? Did you know that 9 out of 10 of the most impactful risk factors are tied to poor nutrition?

This statistic highlights the crucial role that nutrition plays in our overall well-being. To make matters worse, modern agricultural practices have stripped our food of its precious nutrients, leaving us with a pale shadow of what nature intended. It's like comparing a vibrant wildflower to a wilted houseplant.

Same species, but vastly different vitality. So, what do we do? Well, that's where micronutrients come in. These tiny powerhouses pack a punch when it comes to supporting our body's myriad functions, from cellular growth to immune defense. That's why you'll often hear me mention dōTERRA’s Lifelong Vitality Pack.

The dōTERRA Lifelong Vitality Pack is a trio of wellness wonders crafted to nourish your body from the inside out. This dynamic trio, the Alpha CRS Plus, the xEO Mega, and MicroPlex VMZ is about to revolutionize your wellness journey. Your body has an amazing capacity to heal itself. When it receives what it needs, and the dōTERRA Lifelong Vitality Pack was created with this in mind.

Each natural blend has a specific job to support your body's optimal health.

Whether you're feeling the effects of aging, or you just want to promote a healthier lifestyle, Lifelong Vitality has your back. These products can help your body build health, energy, and longevity. Today, we'll discuss the benefits of each product in the pack and how they support a healthy lifestyle so you can look and, more importantly, feel your best.

The dōTERRA Lifelong Vitality Supplement Pack includes three products specifically formulated to provide your body with antioxidants which support immune health, it promotes healthy energy levels, and it gives your body the proper nutrients that might be missing from your diet. Because, as I mentioned, modern agricultural practices have stripped our food of its precious nutrients, so supplementation is key.

All three products use safe ingredients along with Certified Pure, Tested Grade essential oils to provide vitality and wellness. For example, the combination of powerful ingredients and essential oils in the xEO Mega formula makes it a useful supplement for providing the body with a healthy balance of essential fatty acids and other benefits.

It promotes heart and circulatory health, promotes healthy joint function and comfort. It provides immune-boosting nutrients. It supports healthy brain, eye, and nervous system function. It promotes healthy skin. It provides antioxidants and supports healthy cellular responses, immune function, and digestive calming effects.

It provides a wide range of omega 3 fatty acids from marine and plant sources. And it provides antioxidants and systemic and circulatory benefits. Along with providing natural sources of vitamin D, and E.

The next product in the dōTERRA Lifelong Vitality Pack is MicroPlex VMZ. This is the multivitamin in the pack. 

This provides 22 essential vitamins and minerals to support normal cell growth, function, and maintenance. It fights free radicals with the antioxidant vitamins of A, C, and E. It supports healthy metabolism and cellular energy. It supports bone health with calcium, magnesium, zinc, and vitamin D. It supports healthy immune function, it supports healthy digestion, and it includes a patented glycoprotein matrix for enhanced bioavailability, ensuring that your body knows how to use it, as opposed to if we're taking a synthetic vitamin.

So, I'm sure it's easy to see why Microplex VMZ is a must-have product with so many powerhouse ingredients and desirable benefits. Then there's Alpha CRS Plus. This is a proprietary blend with natural extracts and holistic ingredients designed to combat the effects of aging on cellular health, energy, and vitality.

The benefits that come from using Alpha CRS Plus daily in conjunction with other healthy habits include supports healthy cell function by protecting our cellular DNA, it promotes cellular energy by supporting a healthy mitochondria, which produces energy and how many of us need more energy? Yeah. 

It also supports healthy cellular immune function. It supports mental clarity and brain function, helping to eliminate brain fog. These three products can be purchased separately, but they complement each other so well and work best when taken together. So, let's continue to build our magnificent health foundation. We've established that nutrition is our base, and the dōTERRA Lifelong Vitality Pack helps ensure that foundation is strong and resilient.

So next, let's move on to the framework of our wellness structure. 

Macronutrients are the building blocks of life, the fuel that ignites our inner flame of vitality. So, let's peel back the layers to better understand carbohydrates, proteins, and fats, and uncover the profound impact they have on our health and well-being. 

When you think of the framework of a home, it includes the walls, the beams, and floors. That's what gives shape to the structure. In our body, macronutrients, the proteins, the carbohydrates, the fats, fiber, and water serve this purpose.

Did you know that macronutrients play an essential role in achieving optimal health? Yes, how we fuel our bodies is the cornerstone of lifelong health and vitality. Most of the body's energy and calories come from macronutrients. A balanced, whole-food diet, complemented by the right nutritional supplements, provides the essential macronutrients, vitamins, and minerals our bodies need to thrive. Next, it's important for us to understand the important role of proteins. Proteins are like the load-bearing walls in a home. They provide your body with stamina and help build cells and muscles, supporting your structure and keeping everything in place. Proteins are essential for a healthy diet, immune system, and the proper functioning of organs like your heart, the brain, and skin.

They are the mighty powerhouses that fuel our muscles, organs, and cells, playing a vital role in our overall health and well-being. And so I love that dōTERRA has developed a protein, a delicious daily supplement designed to fuel your body with 21 to 22 grams of pure protein sourced from whey and other nourishing sources.

dōTERRA Protein is sweetened naturally with monk fruit, not sugar, and it's scientifically formulated to support muscle growth and satisfy hunger. With its delectable taste and science-backed formula, dōTERRA's Protein is your ally in achieving your wellness goals. For those who prefer plant-based options, dōTERRA also offers a vegan friendly version of their protein.

This plant-based option packs the same punch of 21 grams of protein per serving and provides 7 grams of fiber. The main source of protein in the vegan version comes from peas, along with brown rice protein, pumpkin seed protein, and other plant-based sources. So, if you've been looking for a high-quality plant-based protein, this one is a must-try.

Carbohydrates act as the floor and the ceilings, providing energy to keep you going throughout the day. They form the levels on which all activities take place. Some great natural whole-food sources of carbohydrates include whole grains, lentils, quinoa, sweet potatoes, brown rice, whole grain oats. Or beans, like kidney beans, garbanzo beans, corn, beetroot.

Or fruits, like bananas, apples, mangoes, dates, and goji berries. And fats, think of fats as the insulation in your home. Crucial for protecting your organs and maintaining your body's temperature. They keep your system running smoothly and efficiently. Some of the best sources of healthy fats include fatty fish like tuna, herring, mackerel, salmon, sardines, and trout.

Olive oil, chia seeds, tofu, dark chocolate, eggs, avocado, flax seed, nuts, nut and seed butter, olives. and yogurt, just to name a few. Incorporating these macronutrients into your diet will help build a strong framework for your wellness journey. By understanding the roles of protein, carbohydrates, and fats, you can create a balanced, nutritious foundation for lifelong health. Next, let's talk about fiber as a macronutrient. 

Just like insulation keeps a building comfortable and energy efficient, fiber protects and enhances your digestive system. It comes in two types, soluble fiber, which forms a gel like substance to slow digestion, and insoluble fiber, which adds bulk to stool and helps food pass more quickly through the stomach and intestines.

Adequate fiber intake is associated with digestive, cardiovascular, and metabolic health, weight management, and healthy immune system, and so much more. Despite its importance though, many struggle to meet the recommended intake of 25 to 38 grams per day for adults. National consumption surveys indicate that only about 5 percent of the population meets recommendations and inadequate intakes have been called a public health concern.

But it's no surprise. 25 to 38 grams of fiber? That's equivalent to 40 to 60 stalks of celery. Do you want to have that every day? Nope, not me neither. So, what I do instead is take dōTERRA's fiber. dōTERRA’s fiber is a solution to support your gut health and overall wellness. With its prebiotic blend and natural ingredients, it's your ticket to a happy, healthy gut.

What sets it apart? Well, dōTERRA’s Fiber is unique for a few reasons. First, it includes Lemon essential oil, providing not only great flavor, but also the vast health benefits of Certified Pure Tested Grade essential oil. This unique combination ensures a tasty drink packed with several grams of soluble and insoluble fiber.

In addition to the fiber content, this drink also contains an incredible prebiotic blend. Prebiotics, which are essential for building a healthy gut microbiome, act as food for probiotics. dōTERRA's Fiber prebiotic blend is sourced from natural ingredients like Jerusalem artichoke and chicory root, and it supports gut health and overall well-being.

dōTERRA's Fiber is also crafted from whole-food sources like apple, tapioca, and flaxseed, and prioritizes natural ingredients you can pronounce. Plus, in addition to the Lemon essential oil, it also contains 200 milligrams of vitamin C for added health benefits. And it has no added sugars and is gluten free, ensuring that it aligns with your dietary preferences and requirements.

All you do is mix one scoop of dōTERRA Fiber with 10 ounces of water and drink it immediately for a delicious and nourishing experience. And it tastes so good, you're gonna love it. So, say hello to a healthier gut and vibrant overall wellness when you're taking dōTERRA Fiber. It's time to prioritize your digestive health with this refreshing addition to your daily routine. Now, let's wire up our magnificent home with the essential nutrients it needs to thrive. Just as electrical wiring ensures smooth electricity flow through a building. dōTERRA Greens superfood provides the finishing touches to our nutritional needs, ensuring seamless energy flow through our bodies.

These nutrients act as vital circuits, supporting metabolism, immune defense, and overall well-being. While we all recognize the importance of fruits and vegetables in a healthy diet, busy schedules often hinder our ability to consume them in adequate amounts, right? Shockingly, only 1 in 10 adults meet federal fruit or vegetable recommendations as reported by the Center for Disease Control.

But fear not, there's a convenient solution to elevate our nutrition. For this, I love using dōTERRA's Greens in just one scoop, dōTERRA Greens offers a potent blend of whole-food fruits and vegetables infused with the goodness of essential oils.

This blend includes cabbage, collard greens, kale, spinach, broccoli, dandelion leaf, parsley, alfalfa, barley grass, oak grass, wheat grass, pineapple, mango, guava, and acerola cherry, and more. Ensuring that you receive a diverse array of phytonutrients and antioxidants. Plus, a special superfood blend of moringa leaf, noni fruit, acai berry, mangosteen fruit and goji fruit as an extra boost to your vitality.

Now, I know there are tons of green supplements on the market, but what sets dōTERRA Greens apart from other supplements is its unwavering commitment to quality and purity. With no fillers or sugars, it's designed for optimal nutrition. Every ingredient is carefully selected to ensure maximum benefits without compromising on quality.

It also takes it a step further by infusing Essential Oils into its formula. No other greens product on the market can boast the power and benefits of Certified Pure Tested Grade Essential Oils as part of their product. It contains Lemon and Ginger essential oils that support healthy digestion, enhancing the overall efficacy of the product.

And I love how easy peasy it is to prepare. Simply mix one scoop with eight or more ounces of water and drink it immediately. You can also add it to your favorite smoothie for an extra nutritional boost. Consuming fruits and vegetables with every meal is crucial for combating free radicals generated during digestion.

Free radicals can build up in cells and damage other molecules such as DNA, lipids, and proteins. This damage may increase the risk of cancer and other diseases. The antioxidants present in these foods help maintain cellular health by scavenging these free radicals. So, it's important to elevate your nutrition and fuel your body with vibrant health and vitality.

And when you use dōTERRA Green Superfood, you can say goodbye to the hassle of meal prep and hello to convenient, nutrient-rich goodness in every scoop. Next, we move to the plumbing system. No home is complete without proper plumbing. In our wellness routine, this translates to staying hydrated.

Proper hydration is the cornerstone of a healthy digestive system. It's akin to a building's plumbing. Just as water flows through the pipes to carry nutrients and eliminate waste, staying hydrated ensures your digestive system can efficiently break down food and absorb nutrients, helping your body to function smoothly.

So, remember to drink plenty of water throughout the day to keep everything flowing efficiently. And of course, when you're building a magnificent home, the best part is the interior design, right? This is where you get to personalize your space to reflect your style. In terms of nutrition, this means meal planning and preparation.

Just like designing the interior of a home, meal planning, and preparation personalize your nutrition routine. Think of it as adding flair to your meals, making them not only nutritious, but also enjoyable and convenient. With a variety of colors, flavors, and textures, meal prep adds the finishing touches to your nutritional foundation, ensuring everything looks and feels just right. Finally, when all is said and done, even the most beautifully constructed home needs regular maintenance to stay in top condition. For your health, this means maintaining your health routine, and it requires consistency and adaptability, much like maintaining a home.

Stick to your nutrition plan while being flexible enough to make adjustments as needed. Regularly check in with yourself to ensure your routine remains effective and enjoyable. Are you feeling energized? Are your meals satisfying?

Do you need to tweak your routine for optimal well-being? This is going to be your maintenance. So, we've discussed why supplementing our macronutrients, protein, fiber, and greens is so important. We also know even the best diets are deficient in vital nutrients, and so we discussed filling in the gaps with dōTERRA Lifelong Vitality Supplement Pack.

So, to help you with that, if you're ready to take the next step, and you want to try any of the products I mention in this episode, check out the link in the show notes for access to my Nutrition Line Cookbook featuring some delish recipes made with dōTERRA's Protein, Fiber, and Greens supplements.

Plus, enjoy a 25 percent discount on any of dōTERRA's products including the Nutrition Line and the Lifelong Vitality Pack when purchasing it through the provided affiliate link. It'll also include some information to help you with meal prepping and planning. It's a link for a free video class on how to meal plan and prep that includes the recipe book for all the yummy recipes they put together in the video. 

So, Sparkling One, building a strong daily health and wellness routine mirrors constructing your dream home. With a solid foundation of balanced nutrition, supplemented by the right products, you create a structure that will support you for years to come. Your body is your forever home. Treat it well, maintain it with love and care, and it will support you and accompany you through all of life's adventures.

Keep thriving and building that magnificent wellness routine so you can Sparkle On. And don't forget to leave a little Sparkle everywhere you go. Ciao!