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Sparkling Life Coach
Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
Sparkling Life Coach
Mental Health Mastery - Holistic Techniques for Mental Wellness
EPISODE 015: Mental Health Mastery - Holistic Techniques for Mental Wellness
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FREE Mental Health Mastery eBook (includes all the links mentioned in this episode): https://subscribepage.io/PcgdkE
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As we enter Mental Health Awareness Month in May, our focus shifts towards powerful holistic methods for managing stress and anxiety naturally, providing a ray of hope during life's trials.
In this episode, Coach Dee opens up about her own journey, showcasing how she manages loss and adversity to discover inner tranquility.
Join us as we delve into holistic strategies, gain empowering perspectives, and receive actionable advice to enhance our mental well-being.
Tune in as together we ignite the spark of happiness and cultivate resilience and vitality in our daily lives.
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THIS VIDEO IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
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How are those New Year health goals working out for you so far? Are you feeling like you need some extra support? If so, join our February 4-Week Win Challenge! We'll be doing the challenge as a Team so you'll get extra support and accountability. Just visit the link to get started today: https://bit.ly/Sparkling4WeekWin
4-Week Win!The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
