Navigating Life's Emotions

EPISODE #009: - Navigating Life's Emotions - Transforming your Mood with Emotional Aromatherapy
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🤿 In this captivating episode, dive deep into the world of Emotional Aromatherapy.  Learn how essential oils can be powerful allies in managing emotions, promoting well-being, and restoring balance in your life.

🔬 Explore the science behind emotional aromatherapy and uncover practical strategies for incorporating essential oils into your daily routine.

🗺️ Discover the incredible potential of essential oils in nurturing your emotional well-being through personal insights, expert tips, and transformative blends to help you embark on a journey of emotional strength and resilience.

Click play now and embark on a journey to ignite your inner sparkle!

**PLEASE NOTE: Citrus essential oils are photosensitive. Avoid UV rays for 12 hours after applying citrus essential oils topically.
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Chapters

• 0:00 Exploring the Transformative Power of Emotional Aromatherapy
• 3:24 The Interplay Between Emotions and Essential Oils
• 6:43 The History & Struggle of Emotional Aromatherapy
• 10:29 The Science Behind Essential Oils
• 13:43 Practical Applications and Protocols
• 15:33 The Power of Intention and Mindfulness
• 19:58 Exploring Powerhouse Emotion Blends
• 26:46 The Importance of Total Wellness
• 33:38 It's OK to Reach Out for Help
• 35:44 A Journey to Inner Peace and Wellness

Transcript

NAVIGATING LIFE’S EMOTIONS - Transforming your Mood with Emotional Aromatherapy 

Are you feeling overwhelmed by stress and seeking natural solutions to restore balance? Have you ever found yourself feeling overwhelmed, stuck, or downright frustrated by the relentless grip of your emotions? Are you ready to reclaim control over your emotions and find inner peace? Well, Sparkling One, you're not alone.

In fact, countless individuals struggle with this exact same challenge every single day. But fear not, you've come to the right place because today I'm here to shine a light on a better way forward. one that's rooted in the transformative power of essential oils, and to share strategies to help you regain control and find emotional strength.

Welcome to the Sparkling Life Coach Podcast. 

Hey, Sparkling One. I'm your host Dee Diaz. We're all about igniting that inner sparkle within you, elevating your well-being, and embracing the beauty of holistic living. Today, our spotlight shines on a topic that's close to my heart, the captivating realm of emotional aromatherapy. Together we'll explore the science, the benefits, and the practical applications of emotional aromatherapy.

We'll uncover the profound healing potential of essential oils and discover how they can support us on our path to greater emotional well-being and vitality. By the end of our time together, you'll have the knowledge and tools you need to embark on your own journey to emotional strength. And you'll also learn how essential oils can become your powerful allies in navigating the rollercoaster of emotions life throws your way.

So grab your favorite essential oil blend, settle in for a cozy chat. We're going to fill you with insights, tips, and plenty of good vibes because we're about to embark on a fascinating journey into the intricate world of emotional aromatherapy. But first, let me share a little about myself and why I'm so passionate about this topic.

I'm a firm believer in the power of holistic wellness. As a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate, my mission is simple. To help people like you live their best lives. I'm passionate about helping people find joy and success by harnessing the power of essential oils to manage their emotions.

Remember, you're not alone on this path. I'll be here every step of the way, guiding you, supporting you, and cheering you on. Now, emotional well-being is a cornerstone of living a fulfilling life, but I've learned that all too often, our emotions can get the better of us, leaving us feeling overwhelmed, stuck, and even powerless.

So it's important to learn about this fascinating realm of emotional wellness and explore the profound impact that our emotions have on every aspect of our lives.

You see, I've witnessed firsthand the transformative power of essential oils in my own life and the lives of countless others, from the deepest lows of grief and moments of stress and overwhelm to times of joy and celebration These precious plant essences have been my steadfast companions, guiding me back to a place of peace and harmony time and time again.

Our emotions can go from exhilarating highs of happiness and excitement to the depths of sadness and despair. Our emotions color the canvas of our lives, shaping our perceptions and guiding our choices. 

But what if I told you that there's a powerful tool at your disposal, one that can help you navigate the turbulent waters of emotion with grace and ease? Ta-da! Enter Emotional Aromatherapy. It's a holistic approach to emotional healing and wellness that harnesses the power of pure essential oils to soothe the mind, uplift the spirit, and restore balance to the body. It's a simple yet profoundly effective way to support your emotional well-being and cultivate a life filled with joy, vitality, and purpose.

 Emotional aromatherapy can help you on your journey to emotional strength and success by harnessing the power of essential oils to manage your emotions.

But first, let's journey back in time for a moment. Did you know that civilizations throughout history, from ancient China to Greece and Rome, they recognized the profound impact of essential oils on human emotion? It wasn't until the 20th century that the term aromatherapy was coined. But the wisdom of our ancestors was spot on. 

Fast forward to today and scientific research has confirmed what our forebears knew all along. Essential oils have the ability to influence our moods and emotions. Now, let's take a moment to understand why so many of us struggle with our emotions in the first place.

Let me paint a picture for you, a picture of three remarkable entities that govern our every thought, feeling, and action. Picture this, you're standing at a crossroads. faced with a daunting decision that could alter the course of your life.

In that moment, three distinct voices chime in, each vying for your attention. Suddenly, your mind, your heart, and gut are at odds with each other. Sound familiar? Yeah, these three brains, as I like to call them, work tirelessly behind the scenes, processing every life experience and influencing our state of being.

Now let me ask you this. Have you ever experienced the unsettling discord between these three brains? Yeah, perhaps your mind is racing with logical calculations while your heart is weighed down by a heavy burden and your gut churns with unease. If so, you're not alone. It's like a tug of war between logic, intuition, and instinct, isn't it?

And when these internal battles rage on, it can leave us feeling overwhelmed and disconnected. But no worries, there's a beacon of hope amidst the chaos. You see, essential oils aren't just pleasant fragrances, they're complex compounds, potent tools for emotional healing and resilience. And today I'm going to show you exactly how they can empower you to reclaim control of your emotions.

Because they're the miraculous elixirs of nature. With just a single drop, these potent extracts have the power to uplift our spirits, soothe our souls, and restore harmony to our entire being. But you're probably wondering, what makes them so incredibly effective? Well, Sparkling One, it all boils down to the remarkable synergy between nature and science.

As I mentioned, essential oils are not merely fragrant liquids, they're complex concoctions of aromatic molecules that interact within our bodies at a cellular level, at the receptors in our brain, triggering profound emotional responses. So, let's get a little bit nerdy and talk about the science behind the remarkable phenomenon that is essential oils. Each essential oil boasts its own unique chemical composition, which determines its therapeutic properties. When we inhale these aromatic molecules, they journey through our olfactory system to the brain, where they trigger memories and emotions. Fascinating, isn't it?

Because our sense of smell is directly linked to the limbic system in our brain, which is responsible for emotions, memories, and even for our basic instincts. When we inhale the aroma of an essential oil, it travels through our olfactory system and stimulates the limbic system, that part of our brain responsible for emotions, memories, and behavior,

 helping us shift our mood and mindset. 

How do you know which oils to reach for? Well, I'm going to share with you some of my favorites, but I also have a handy tool for you, the Emotional Aromatherapy Wheel. It categorizes oils based on their emotional effects. Whether you're seeking grounding, renewal, or a burst of energy, there's an oil for every mood. 

As a gift to you, check out the link in the show notes for a copy of the Emotional Aromatherapy Wheel, along with some additional emotional protocols.

Take a bottle of lavender, for example, just a whiff of its soothing aroma can transport you to a state of calm and relaxation, perfect for those moments of stress or anxiety. 

Isn't it amazing how something as simple as a scent can have such a profound impact on our well-being? This direct connection allows essential oils to influence our mood, reduce stress, and promote feelings of calmness and relaxation.

But the benefits of emotional aromatherapy go beyond mere relaxation. These powerful oils can also help us navigate through life's challenges with grace and resilience. I've seen firsthand how essential oils can empower individuals to overcome fear, self-doubt, and emotional turmoil, allowing them to step into their power and live with confidence and purpose.

These compounds have been scientifically proven to have a wide range of health benefits, from boosting immunity to reducing inflammation and yes, even supporting our emotional well-being. All right, now that we've covered the basics, let's explore some practical strategies and applications and how you can start incorporating essential oils into your daily life to help you harness the full potential of these miraculous oils.

You see, they aren't just a band-aid solution. They're a catalyst for lasting transformation. Whether you're seeking solace from sadness, courage in the face of fear, or serenity amidst chaos, there’s an essential oil to support you every step of the way.

One of my favorite ways to use essential oils is through diffusion. It's simple, effective, and can instantly transform the atmosphere of any room. Just imagine coming home after a long day, feeling stressed and exhausted, but as soon as you walk through the door, you're greeted by the calming scent of lavender or the uplifting aroma of citrus bliss.

Instant relaxation right at your fingertips.

So, whether you're struggling with stress, anxiety, or simply seeking greater emotional balance, know that you have the power to rewrite your story with the help of emotional aromatherapy. Are you ready to take the first step toward emotional wellness? In the next segment of our journey, we'll discover specific essential oils and blends that are tailored to address common emotional challenges and promote inner harmony. But before we dive into the specifics, let's take a moment to reflect on the power of intention and mindfulness in our essential oil practice.

You see, the key to unlocking the full potential of essential oils lies not just in their aromatic properties, but in the intention and energy we infuse into our interactions with them. So I invite you to take a deep breath, center yourself in the present moment, and set an intention. What emotional states would you like to cultivate?

Whether it's peace, joy, or courage, know that you have the power to manifest these emotions with the support of essential oils as your allies. Once you've set your intentions, let's explore some of my favorite essential oils and blends for cultivating emotional balance and well-being.

Let's start with Serenity. Serenity is a soothing blend crafted to promote relaxation and tranquility. Whether you're feeling stressed or restless, this blend offers a moment of respite in a busy world. With its harmonious blend of lavender, cedarwood, Ho wood, and other calming oils, Serenity gently soothes the mind and invites a sense of peace and contentment.

Whether you diffuse it before bedtime, for a restful night's sleep, or apply it topically during moments of tension, Serenity is a gentle companion on your journey to inner peace. and you'll have access to the Serenity Sleep System. I'm going to make sure to link it in the show notes. Now let's turn our attention to Citrus Bliss.

Citrus Bliss is a cheerful blend that infuses any space with a burst of sunshine and positivity. 

It's a vibrant combination of citrus oils known for their energizing and mood-boosting effects. With its zesty blend of wild orange, lemon, grapefruit, mandarin, bergamot, and other essential oils, Citrus Bliss is like a ray of sunshine on a cloudy day. Whether you diffuse it in the morning to kickstart your day with positivity or apply it topically for an instant mood boost, Citrus Bliss is a joyful reminder of life's inherent brightness.

Now let's explore the restorative properties of Balance. Balance is a grounding blend that anchors us in the present moment and restores a sense of inner harmony. The serene embrace of doTERRA's Balance blend is a harmonious symphony of grounding oils. It's a combination of tree oils and floral oils that calms the mind, uplifts the spirit, and is designed to foster emotional stability and restore equilibrium to our entire being.

It contains a blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile. With just a few drops, its earthy aroma and balancing properties. Balance really helps us reconnect with our inner strength and find our footing amidst life's challenges. So, whether you're navigating a hectic day at work, Or seeking solace in moments of uncertainty, Balance offers a steady hand and a reassuring presence so you can embark on a journey of self-discovery and inner peace unlike any other.

Now, let's talk about some powerhouse blends crafted by doTERRA to address specific emotional needs found in the Emotional Aromatherapy Kit. Take Motivate, for instance. When you're feeling cynical, doubtful, or frustrated. The doTERRA Motivate Encouraging Blend is a fresh, invigorating blend that will help dispel negative feelings and give you the motivation you need to press forward.

The key ingredients include Peppermint, Clementine, Coriander, Basil, and Melissa essential oils. It's going to help promote feelings of confidence, courage, and belief. You can use it when you need to regain confidence. So, it's like, a pep talk in a bottle, perfect to counteract those moments when doubts creep in.

And how about Cheer? The Cheer Blend, with its spicy, citrusy aroma, is like sunshine in a bottle, banishing gloom and lifting spirits.

When heavy emotions are weighing you down, the doTERRA Cheer Uplifting Blend can brighten your day with its spicy citrus scent that's known to promote positivity and optimism. This is the perfect blend for a dark and dreary day when you feel like happiness is in short supply. Its key ingredients include Wild Orange, Clove, Nutmeg, Vanilla, Ginger, and Cinnamon essential oils.

It's going to promote warming and uplifting feelings to help brighten and invigorate your mood. Use this when you need a boost of optimism or cheerfulness. But there's more. Whether you're craving passion, seeking forgiveness, or yearning for peace, doTERRA has a blend tailored just for you. For example, the warming and rejuvenating properties of the doTERRA Passion Blend are designed to help reignite enthusiasm and dispel boredom or disinterest.

If you need to add a little passion and spice to your day, the doTERRA Passion Inspiring Blend is just what you need. The key ingredients in this one are Fractionated Coconut Oil, Cardamom, Cinnamon, Clove, Jasmine, Sandalwood, and Vanilla.

This promotes rejuvenating and inspiring feelings while helping dispel boredom or lack of purpose. That spicy herbal scent is going to help bring out your creativity. Now, when feelings of guilt, betrayal, negativity, or anger consume you, it can be hard to find happiness and peace in your everyday life. If feelings like this seem to be taking over your life, the doTERRA Forgive Renewing Blend can help balance the emotions, providing renewal and relief. The key ingredients in this blend include Bergamot, Juniper Berry, Myrrh, Arborvitae, and Thyme essential oils.

This blend uses tree and herb essential oils to help encourage feelings of peace and forgiveness when you're consumed by negativity, anger, or guilt. 

And when you're in need of an extra dose of comfort, the doTERRA Console Comforting Blend uses gentle florals and tree essential oils to help renew your hope and dispel heavy feelings of sadness. In times when your emotional strength is wavering, turn to doTERRA Console to dispel hopelessness and lighten your burdens.

The key ingredients in this blend are Frankincense, Patchouli, Ylang Ylang, Sandalwood, and Rose.

The renewing, comforting scent of this blend is going to help perpetuate feelings of hope and dispel feelings of sadness, disappointment, or grief 

if you are experiencing feelings of fear, anxiousness, and distress, it can be all consuming, right? But the doTERRA Peace Reassuring Blend is designed to counteract negative feelings of discontent and worry. For those days when you need reassurance and stability, doTERRA Peace is going to help soothe negative emotions.

The key ingredients in this blend include Ylang Ylang, Lavender, Vetiver, Marjoram, Clary Sage, and Spearmint. When you're feeling worried, fearful, or unsettled, this blend uses a soft floral aroma to promote peaceful feelings and soothe the anxious mind. And for those of you with sensitive skin or a busy lifestyle who like to use essential oils on the go or for children. doTERRA has created the Emotional Aromatherapy Touch Collection.

It offers convenience without compromise. It's perfect for on-the-go emotional support. This collection includes each of the six oils we just discussed, but it's packaged in a 10-milliliter roll-on bottle, which makes for easy application anytime, anywhere. Each blend is combined with doTERRA's fractionated coconut oil, which is particularly helpful for those with skin sensitivities or for applying the oils on children.

Let's not forget the importance of nourishing our bodies from the inside out. 

You know, the mind and the body are interconnected. Ideally, we want to be as proactive and preventative as possible with our health, physical and emotional. 

So, it's the commitment to a healthy diet, exercise, stress management. and reducing toxic load as part of an everyday lifestyle that gives us a solid foundation of true wellness, not simply the management or alleviation of symptoms. You see, true wellness isn't just about addressing the symptoms. It's about cultivating a lifestyle of holistic health and vitality.

Even though essential oils are truly miraculous, they're only part of a total wellness plan. A lifestyle of prevention is the best cure. In fact, 80 percent of health issues can be prevented by practicing daily health habits. We have a hundred percent control of the lifestyle we choose to embrace. We found that essential oils are most effective when they're combined with good nutrition, digestive health, and proper circulation. Eating right is the foundation of our wellness. Unfortunately, however, science has demonstrated that our diets are inadequate to provide the necessary levels of nutrients for optimal function. The fruits and vegetables our grandparents ate had 75 percent more nutrients than what we eat today.

Even if you consume a ton of spinach every day, for example, it's impossible for you to get the nutrients you need from the food because the nutrients in that spinach have been depleted by pesticides, by the soil, and by processing. Even the very best eaters need help with vitamins and minerals. That's where doTERRA's Lifelong Vitality Supplements come into play.

You'll hear me talking about these supplements all the time. The reason why is because the Lifelong Vitality Pack is a daily supplement trio that lays a strong foundation for physical and emotional health. It provides an excellent source of minerals, micronutrients, and healthy fats. Together, these three supplements provide us with the daily cellular support we need for us to feel good emotionally and physically. They're packed with essential nutrients and powerful antioxidants. These daily supplements lay the foundation for optimal health, vitality. and longevity.

From supporting brain function to boosting energy levels, they're a game changer in the quest for total well-being. 

In addition, a content mind and a strong heart start with a consistently clean and properly nourished gut. Remember the three brains I mentioned previously? Did you know that digestive functions are scientifically linked to mood fluctuations? 90 percent of your body's serotonin is produced in the gut.

What does that mean? It means crappy food equals crabby mood. So, it's important to have a regular rhythm of cleansing for your gut because this is going to help restore healthy physical function. And it's necessary for clear thinking. and maintaining a balanced mood. And so I love that doTERRA has an extremely powerful and effective protocol for you to incorporate into your life with the goal of cleansing your gut, clearing your mind, and improving your mood. It's called the Cleanse and Restore System. 

It contains PB Restore, which offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.

It also contains TerraZyme. TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber. The system also contains a supplement called GX Assist. This one provides a natural but powerful cleansing of the GI tract. It also comes with Lemon essential oil, which naturally cleanses the body and aids in digestion.

And it also contains the Zendocrine Detoxification Blend, which is going to support the healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin. 

In addition to the gut cleanse, make wise food choices and move your body during the day. Both of these activities are going to support the consistency of your mood.

Now, Sparkling One, I know what you're thinking. Girl, you keep talking about doTERRA. Why? Well, the answer is simple. Quality. Purity and Integrity. Unlike many other brands on the market, doTERRA's commitment to excellence is second to none, with their rigorous testing protocols, sustainable sourcing practices, and unwavering dedication to purity.

doTERRA sets the gold standard for essential oils. So when you choose doTERRA, you're not just choosing a product, you're choosing a lifestyle of wellness, abundance, and vitality. Now, as you know, I love using my natural remedies as my first responders. But if you or someone you know is really struggling emotionally or having a hard time, it's important to take care of yourself.

It's always a good idea to seek guidance from a healthcare professional. They can provide personalized advice, including therapy or medication if necessary, or please contact your local hotline. In the U. S. and Canada, just dial 988. You can use that for calling or chatting.

Well Sparkling One, I hope you've enjoyed this exploration of emotional aromatherapy. Me, I could talk about the benefits of essential oils all day, but I think it's time we hear from you. If you have a story to share or a testimonial about how essential oils have impacted your life, I'd love to hear from you.

Drop a comment in the Facebook group or on the YouTube channel or send me an email at Podcast@SparklingLifeCoach.com. Because at the end of the day, it's not just about what I say, but about the incredible experiences of every one of you.

All right, my Sparkling Ones, it's time to bring this aromatic adventure to a close. But before we part ways, I have a question for you. Which emotional aromatherapy blend will you try next? If you're missing some of these oils or products and you would like to try any of them, I'm going to leave my affiliate links in the show notes.

And if you order today, you'll unlock 25 percent off on all products for a year with no further obligation. I want to leave you with this simple truth. You are worthy. You are deserving and you're capable of creating a life filled with joy, abundance, and fulfillment. Remember, the path to inner peace begins with a single drop of oil.

So, take a deep breath, infuse your spirit with the uplifting aroma of essential oils, and embrace the radiant beauty that lies within you. And the sparkle doesn't end here. Our journey with essential oils is just beginning. Whether you're seeking relaxation, clarity, or simply a moment of joy, remember that essential oils are always here to support you on your path to wellness.

And there's still so much more to learn. So, I hope you'll stay tuned. If you enjoyed listening to this podcast on Apple, Spotify, or wherever you listen to your podcasts, I hope you'll consider subscribing and reviewing the podcast. 

Reviews are a huge help in growing the community and helps others who need this information find it here. And if you're watching on YouTube, please hit the subscribe button, hit that notification bell, and leave a comment below to stay updated with our latest episodes. 

So, until next time, sparkle on, and don't forget to sprinkle a little sparkle everywhere you go. Ciao! 

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