Sparkling Life Coach is a holistic health podcast exploring nutrition, essential oils, and natural wellness for real life... one simple step at a time.

Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?

Welcome to Sparkling Life Coach, a holistic health and wellness podcast created primarily for women who want simple, natural ways to feel better in their bodies, minds, and everyday lives.

I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. Each episode I share practical nutrition guidance, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.

You’ll learn how to support emotional wellness, nourish your body beyond food, and use natural solutions with confidence, without pressure, perfection, or overwhelm.

Here on the Sparkling Life Coach podcast, we explore emotional wellness, holistic living, and gentle, natural ways to support your body and mind... so caring for your health feels doable, not overwhelming. 

Because your life doesn’t need to be perfect, but it deserves to sparkle.